Depression, Anxiety & Bipolar
We know it’s difficult to balance relationships with family and peers, address the needs of your personal life, and juggle work and responsibilities. And there are times when stress can hold you back – like social events for work or taking exams at school. There is relief, however. You can overcome your feelings of anxiety, depression, loneliness or sadness and start living a fuller, happier and more enjoyable life. Just ask Sara.
“They have helped me through many difficult obstacles, which brought me to a much stronger, peaceful place in my life and for that I am eternally grateful! The i360 staff not only did the job they were trained for, but most importantly, they genuinely cared for my treatment and me. I am one of many who have been blessed by them!”
Sara’s situation was unique. And so is yours. Through the help of our highly-trained team members, we offer a variety of services that are tailored to your individual needs. No two i360 programs for depression or anxiety are the same. This allows us to give you the attention you deserve and need.
We can help in a variety of ways:
- Talk therapy
- Stress reduction activities
- Family, couple and individual therapy
- Cognitive Behavioral Interventions
- Mindfulness training
- Experiential interventions
- Spiritual development
- Sleep hygiene
- Physical exercise
- Medication management
Anxiety support
- Exam taking
- Social anxiety
- Relational anxiety
- Occupational anxiety
- Perfectionism
Whatever is affecting your life, we can help you cope with these overwhelming feelings. We can provide you with the tools to help you handle your depression or anxiety in a healthier manner. We’ll face your depression and anxiety together so you can get back to the real “you”.
